The Power of Compersion: How to Feel Happy for Your Partner’s Happiness

Compersion is a term that was coined to describe the opposite of jealousy. It refers to the feeling of joy and happiness that one feels for their partner’s happiness, especially when that happiness is derived from another relationship or experience. This emotion has gained traction in polyamorous circles, but it can be valuable for anyone in any relationship. In this article, we will explore the power of compersion and how to cultivate it.

Understanding Compersion


Compersion is often described as the opposite of jealousy, but it is more than just a lack of negative emotions. It is an active feeling of happiness that comes from seeing someone you care about happy, even if that happiness is not directly related to you. It is a selfless emotion that requires empathy, compassion, and a deep understanding of your partner’s needs and desires.

The Benefits of Compersion

Compersion can be an incredibly powerful emotion that can have numerous benefits for your relationship. When you are able to experience compersion, it can help you:

Build trust: When you are genuinely happy for your partner’s happiness, it can help to build trust and deepen your connection.
Strengthen communication: Compersion requires communication and openness. When you are able to talk about your feelings and desires with your partner, it can help to strengthen your communication and understanding of each other.
● Foster intimacy: When you are able to share in your partner’s joy, it can help to foster intimacy and deepen your emotional connection.
● Cultivate empathy: Cultivating compersion requires a deep sense of empathy and compassion for your partner. As you work to develop this emotion, you may find that you become more empathetic in other areas of your life as well.

How to Cultivate Compersion


Cultivating compersion is not always easy, but it is possible with practice and dedication. Here are some tips for developing this powerful emotion:

1. Practice empathy: To cultivate compersion, you need to be able to put yourself in your partner’s shoes and understand their feelings and desires. Practice empathy by actively listening to your partner and trying to understand their perspective.

2. Focus on the positive: When your partner is happy, focus on the positive aspects of their experience. Try to find joy in their joy and celebrate their successes.

3. Communicate openly: Compersion requires communication and openness. Talk to your partner about their experiences and feelings, and be honest about your own emotions as well.

4. Recognize your own insecurities: Sometimes, our negative emotions, such as jealousy, stem from our own insecurities. Take time to reflect on your own fears and insecurities, and work to overcome them.

5. Practice self-care: Taking care of yourself is essential when it comes to cultivating compersion. Make sure you are meeting your own needs and taking time for self-care so that you can be emotionally available for your partner.



Compersion is a powerful emotion that can have numerous benefits for your relationship. By cultivating empathy, focusing on the positive, communicating openly, recognizing your own insecurities, and practicing self-care, you can develop this selfless emotion and experience the joy and happiness that comes from sharing in your partner’s joy.